Strawberry aik aisi phal hai jis kay bohat se fawaid hain. Is kay ilawa is ka maza bhi bohat acha hota hai. Strawberry ko aksar desserts mein istemal kiya jata hai, jaisay kay ice cream, cake, aur pudding. Lekin is kay elawa strawberry kay bohat se fawaid hain jin kay baaray mein aapko maloom hona chahye.
Strawberry mein vitamin C, fiber, potassium aur antioxidants ki bharpoor miqdar hoti hai. Ye sab cheezain hamaray jism ke liye bohat zaroori hain. Vitamin C jism mein naya taaqat paida karta hai aur bemarion se ladnay mein madadgar hota hai. Is kay elawa, is mein mojood antioxidants cancer jaisi bemarion se bachne mein madadgar hotay hain.
Strawberry mein shamil potassium dil ki bimariyon ko bhi kam karnay mein madadgar hota hai. Is kay elawa, is mein shamil ellagic acid bhi jism mein cancer jaisi bemarion se bachne mein madadgar sabit hota hai.
Strawberry mein mojood antioxidants jism mein cancer jaisi bemarion se bachne mein madadgar hotay hain. Is kay elawa, is mein shamil vitamin C bhi jism ki mukhtalif bemarion se ladnay mein madadgar sabit hota hai.
Strawberry jism mein mojood uric acid ki miqdar ko bhi kam karne mein madad deta hai. Is kay elawa, is mein mojood fiber digestion ko behtar bananay mein madadgar sabit hota hai aur qabz se nijaat dilata hai.
Strawberry khane se jild ki sehat ko faida hota hai aur is kay elawa yeh khoon mein cholesterol ki miqdar ko bhi kam karne mein madad deta hai.
In sab fawaid kay sath sath, strawberry bohat hi lazeez phal hai jo aap ki sehat aur khushiyon ko behtar bana sakta hai. Aap is ko apni rozana ki diet mein shamil kar saktay hain aur is kay fawaid se faida utha saktay hain.